Some thoughts and reflections from people who have attended Kathryn's Retreats

Kathryn's yoga is unique, combining different styles and her wisdom gained over many years of teaching. She caters for all levels. Beginners to experienced yogis come away feeling refreshed and invigorated. And I for one want to go back for more and more. I wish I could pack her up and move her down to Sydney.

Her improvisation classes are a must. Although some people may feel inhibited initially, she gently encourages the inner child in all of us to come out and play. A wonderful experience. I'll miss both her classes.
Pamiela Berenson

Kathryn's Yoga and Improvisation work offers a most exhilarating journey of self reflection and intuitive self-understanding. One is released from the presuppositions of how and what one should be, say or do. Instead there is the offering of a portal to the self, one that is liberating and energising. I noticed many of us grew wings and flew with the energy of life that was there waiting to be acknowledged. Kathryn's work is profoundly healing, an awakening of consciousness and a liberation of the soul. For those seeking to discover behind the reflection - I strongly recommend it!
Karine Shellshear

The best treat I could have given my self and my body. Having time to relax and unwind with Kathryn's guidance brings remarkable results. I feel clear calm and conscious.Yoga classes take place in the most picturesque surroundings, palm trees, ducks and rice terraces. I shall certainly come back for more. Thank you Kathryn for a enlightening experience.
Peta Laurisen

What it has done is change my life. I have found a new well spring of creativity, a new passion for life, a new perspective on reality.
I feel transformed in the very cells of my being. Kathryn’s vitality, flowing energies and wisdom were profound. I found myself in a new world – dancing, singing, laughing, creating. I like this new me.
Margot Cairnes

The improv. was the big surprise and whilst challenging for me, a man, on a mental level, extraordinary in its effect on my creativity and, without wanting to overstate it, even emotional openness.
Sean Nuna

Kathryn Riding is a magician. Her yoga and improvisation transform nerves, suspicions and shyness into light, laughter and openness. She can change a group of strangers into an ensemble. Bravo!
Theresa Miller

At all stages I found myself doing things I never would have believed I could, with new achievements each day built on the foundations of everything which had preceded.
This was all made easier by the magical venue. Melati Cottages is a serene and beautiful place where anything feels possible. Rather than being a resort where everything runs to clockwork, it is a modest place built on goodwill, flexibility and the special Balinese sense of the aesthetic.
Rob Wheeler

The Dance/Improvisation classes bring out your emotions, creativity and easy movement. There is no pressure and it's amazing how inspired and how much braver and more confident you feel as the days pass. The music is sublime. I felt my week in Bali was a nurturing time that was beneficial to my mind, body and spirit. The combination of Kathryn's guidance and caring, all the natural beauty in Ubud, the Yoga, the Dancing & Improvision, the massages, relaxation, good food and good company left me feeling happy and healthy. It's a time of rest, relaxation, colour, beauty and inspiration - you'll stretch and grow.
Arianne Cross

My "Artistry of the soul" Bali experience with Kathryn and Vijoleta was one of the most woderfull things I have done in my life. I couldn't believe how liberating both mentally and physically Kathryn's eclectic yoga and poetic improvisations linked with Vijoleta's kind, patient, instructive photography and writing sessions could be. The word "can't" was forbidden. How happy this made me, I can only begin to express. I have already booked for next year.
Galina Zinchenko

Kathryn's gentleness and ability to connect with everyone makes this a retreat for all levels of ability. This was my second retreat with Kathryn, yet I learnt new things, opened new emotional doors and returned home happier, healthier and stronger.
Jane Cornes

A pulse, a breath, a rhythm
Mind is still
body present, listening...
A random memory floats past
a hidden narrative,
a piece of pure abstraction...
I feel at peace when I dance.
I become one with my body
I transcend my body,
feeling a deeper wisdom
an undefinable energy...
Evelyn Aston

I just loved the introduction to creative writing and a different form of photography...
Victoria Parsons